Healthy Western Burger Under 300 Calories

These burgers are made with 95% lean beef, and are just 256 calories each!

Makes 4 Servings

Time: 20-25 Minutes

Ingredients

• 1 pound Ground Beef (93% lean or leaner)
• 1 jalapeño pepper, seeded, chopped
• 2 teaspoons chopped onion
• 2 teaspoons finely chopped fresh cilantro
• 1/8 teaspoon salt
• 1/8 teaspoon ground black pepper
• 4 romaine or iceberg lettuce leaves
• 1 tomato, sliced
• 1 avocado, sliced
• 1 onion, thinly sliced

Preparation

1. Combine Ground Beef, jalapeño pepper, onion, cilantro, salt and black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
2. Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
3. Place each burger on lettuce leaf. Evenly top with tomato, avocado and onion slices. Wrap lettuce leaves around burgers.