Nutrition Counseling

We help adults and children alike with weight loss, diabetes management, allergies, failure to thrive, eating disorders, and cardiovascular disease, to name a few.

Our work with clients focuses on increasing the nutrition quality of the diet, optimizing physical health through exercise, and improving lifestyle through stress management, better sleep, and reduction of behaviors like smoking and alcohol.

The way we help clients achieve this is through Medical Nutrition Therapy. This is a goal-based system used to “train” individuals or family groups in healthy habit building. We all have a few things we can do to improve our health but somehow we just don’t get around to it. Through Medical Nutrition Therapy, we are able to help our clients re-form habits to achieve lasting results!

Not in Houston? Ask about our telehealth option!

Details & Pricing

Every client begins their journey with Houston Family Nutrition with a comprehensive assessment. The assessment lasts 75 minutes and includes the following:
360° Wellness Assessment:
The assessment includes a thorough review of your current lifestyle & behaviors including:
  • Nutrition
  • Exercise
  • Hydration
  • Sleep
  • Stress & Social engagement
  • Medication and Supplements
  • Labs
  • Disease risk factors
The diagnosis will provide the foundation for treatment
  • Identification of strengths
  • Identification of underlying nutrition challenge(s) which may have been previously overlooked or misdiagnosed
Treatment of Underlying Nutrition Challenge(s) 
We will lay out a complete treatment plan tailored to your goals, based on the diagnosis
  • Comprehensive nutrition education (tailored to your specific needs)
  • Goal setting
  • Meal & snack strategy planning
  • Timely referrals when needed
We will provide you with the tools to monitor your progress and keep you on track
  • RD Connected Food and Behavior Journal app (OPTIONAL) (Eating disorder track available)
  • Therapy course planning
Takeaway: Individual Success Plan
We typically recommend follow up sessions every 1-3 weeks based on client needs, with our ultimate goal to ensure clients can maintain a healthy lifestyle for life without regular dietitian visits.  Follow up sessions last 45 minutes and include the following:
  • Evaluation of goals & treatment progress
  • Review of Journal and activity tracker (OPTIONAL)
  • Continuous identification of new challenges and complications
Treatment of underlying nutrition challenge(s) 
  • Plateau-busting
  • Setback recovery
  • Celebrating success
  • Continuing education (including grocery tours and cooking lessons)
  • New goal setting
  • Accountability
  • Self-monitor training
  • Discharge planning

Did You Know?

HFN’s policy caps rates for active clients at the rate they started at for life. That means, once you book your first appointment, you’ll never see a rate increase!

Book An Appointment

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We answer all questions (call, text email) any time at no additional charge. Email or call (281) 940-5878 to reach out and see how we can start working together to improve your health through nutrition!

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