At Houston Family Nutrition, we want to provide our clients with all the tools they need to succeed. On this page, you’ll find a variety of handouts and information to help you on your journey. Clicking on the links below will bring up the PDFs in another tab. From there you can print or save to your device.

Downloadable Resources

List of Foods Broken Down By Food Group – This document provides a list of food items that fall into each food group, along with the recommended serving size for each food item.

Other Resources

Using HFN Tools

Getting Ready for Your Virtual Visit

Using the Client Portal

Sign Up for Healthy Recipes, Nutrition Tips & More!