At Houston Family Nutrition, we want to provide our clients with all the tools they need to succeed. On this page, you’ll find a variety of handouts and information to help you on your journey. Clicking on the links below will bring up the PDFs in another tab. From there you can print or save to your device.
List of Foods Broken Down By Food Group – This document provides a list of food items that fall into each food group, along with the recommended serving size for each food item.
- Why Walking Is Good For You
- Meal Prep Tips & Tricks
- How to Eat After a Colonoscopy
- Best Houston Hiking Trails & Nature Walks