3 Easy Recipes for Better Eye Health
The gift of sight is truly precious. Taking care of your eyes and preserving your sight is an important responsibility. One of the easiest ways to ensure good eye health is by eating the right diet. Making optimum food choices now can preserve your eyesight for years to come.
Why it’s Important to Eat for Your Eyes
If your eyes are healthy, you’re less likely to need glasses or develop eye problems later in life. Some eye care practitioners believe that antioxidants may reduce the risk of cataracts developing as you age. Also, eating foods rich in omega-3 fatty acids, Vitamin C and Vitamin E promote the maintenance and growth of healthy tissue, according to this source.
Even when eating the right foods, you should still be taking proper safety measures to protect your delicate eyes. On sunny days, be sure to wear sunglasses and shield your eyes from dangerous UV rays.
Here are some recipes that incorporate foods rich in the nutrients that can best help maintain optimal eye health.
Recipes
Eye-Popping Gazpacho
(makes approximately 6 servings)
- 2 green peppers, with the stems and seeds removed
- 2 lbs. of chopped fresh tomatoes
- 1/2 cup chopped scallions
- 1/2 cup carrot puree
- 1/2 cup water
- 1 garlic clove
- 3 Tbsp. of vegetable oil
- 2 tsp. of apple cider vinegar
- Salt and pepper, to taste
- Cilantro, for garnish
Put the peppers, tomatoes, onion and carrot juice in a blender, and blend until smooth. Add the sherry vinegar, then add in the olive oil. Season to taste, and chill until ready to serve. To serve, top the soup with the grated egg.
Summer Smoothies
(makes 4 servings)
- 1/4 cup frozen mango
- 1/4 cup mandarin oranges
- 1/4 cup pineapple
- 1 cup arugula
- 1 cup coconut water
Combine all ingredients in a blender, then drink up.
Citrusy Sight Side Salad
(makes 4 servings)
- 1/2 cup crushed pistachios or almonds
- 8 large carrots
- 1 cup coarsely chopped spinach
- 1/2 cup pomegranate seeds
Dressing:
- 1/3 cup of freshly squeezed orange juice
- 1 Tbsp. of lemon juice
- 3 Tbsp. of sunflower seed oil
- 1/2 tsp. of dry mustard
- 1/4 tsp cumin
- Salt and pepper to taste
Lightly toast the pistachios, then crush them slightly in a food processor. Add the spinach and pomegranate seeds to a large bowl. Grate the carrots over the bowl, and mix well.
In a smaller bowl, combine the ingredients for the dressing. Once the ingredients are fully mixed, pour the dressing over salad and toss it thoroughly. Garnish with the crushed pistachios or almonds and serve.
Feel free to put your own spin on these delicious sight-saving recipes. Protecting your eyesight can be simple and enjoyable. Eat the right foods now to keep your eyes in good shape later on.
