4 Holistic Habits Essential to a Happy and Healthy Lifestyle
Savvy health enthusiasts understand the importance of living a holistic lifestyle. Making the time and effort to incorporate holistic elements into your daily routine will boost both your physical and mental health. Here are four holistic habits that are essential to a happy and healthy lifestyle:
In today’s increasingly wired world, it is not uncommon for people to become stressed out while running from one activity to the next. Making a conscious effort to slow down will help you to refocus your energy and center your life. When trying to live more holistically, it is important to set time aside to do the things that you love.
Take a Hot Bath or Sauna Once a Week
Making an effort to go to the sauna or spa on a regular basis is an integral part of a holistic lifestyle. Not only is a sauna relaxing, but it may also have additional health benefits. A sauna visit can boost circulation, reduce stress, improve skin issues, and much more1. If you do not have access to a sauna, taking a hot bath will also deliver many of the same benefits from the comfort of your own home.
Carving out a block of time each day to meditate will help you to learn how to be more mindful. This mindfulness will encourage and support better mental health. Sit down in a comfortable place, relax, and focus on your breathing. Regular meditation will help you to deal with stress and make better decisions as you face the day.
See Your Registered Dietitian Nutritionist (RDN) Regularly
Eating clean will provide better nourishment to your body. A nutritional counselor can help to keep you on the right track as you progress toward meeting all of your health goals. A professionally trained nutritionist will show you how to nourish your body with clean foods that will flush all of the toxins out of your body. Making fruits, vegetables, and whole grains an integral part of your diet will deliver the best results.
By observing your health as a whole unit, you put yourself in a better place to lead a healthy lifestyle for years to come. People who engage in holistic living are more prepared for the challenges and rigors of everyday life because of the commitment that they have made to their physical and mental health.
1Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the EvidenceLaukkanen, Jari A. et al.Mayo Clinic Proceedings, Volume 93, Issue 8, 1111 – 1121