4 Best Foods for Seniors to Add to Their Diet

Aging can be a complicated process. Not only does your body go through significant changes as you grow older, but your brain also begins to lose function. Fortunately, there are a number of steps that you can take to help guard against memory loss and declining cognitive ability. Being intentional about the foods that you use to fuel your body can have a big impact on how your brain ages. Here are four foods to make a part of your regular diet if you are aiming to retain optimum brain function.

Berries

These superfoods are rich in many vitamins and powerful antioxidants. These nutrients work to fight off a host of disease and illness such as cancer and heart disease. The antioxidants in berries also have been shown to reduce memory loss. Berries are also a good substitution for sugary desserts, making them an ideal choice for when you want to indulge in something sweet.

Leafy Green Vegetables

Green leafy vegetables are an important staple in anyone’s diet, regardless of age or health profile. However, seniors can especially benefit from the addition of these foods. Getting your greens helps fight off a number of ailments, including dementia. It’s doubly important to get enough of these in your diet if the person has started showing the warning signs of dementia.

Avocado

This decadent food is as good for you as it tastes. As an excellent source of vitamin C, avocados have the ability to build memory and reduce the effects that aging has on the brain. The high amount of vitamin E in avocados also deliver a powerful boost of antioxidants helpful in improving cognitive function.

Salmon

This heart-healthy food is the perfect lean protein. Salmon is chock full of essential Omega-3s. Seniors need this nutrient to operate at optimal cognitive function. In addition to salmon, halibut and tuna are also good choices when looking to boost your intake of Omega-3s. The docosahexaenoic acid (DHA) in these cold-water fish help to ensure the normal function of neurons in the brain. This will keep the brain sharp even as you age.

Growing old does not have to equate to bad health and poor cognitive function. With the right knowledge and tools, you can ensure that you are getting all of the foods that you need to continue to live life to the fullest.

Sometimes the hardest part of eating healthy is getting started. Houston Family Nutrition can help make it easier with nutrition counseling!