How Does My Diet Affect My Health?
Having a good diet is at the core of so much of your bodily health. When you ingest healthy nutrient-dense foods, your body’s functions from your eyesight and your attention span to your energy levels more generally improve. Making small changes to your diet can help you
It Can Change Your Energy Levels
Depending on your particular diet, according to The Healthy, you could be experiencing lowered energy levels. Eating foods high in fat and sugar tends to spike your blood sugar with sugar that makes you hyper for a while but then makes your energy drop for a while. Processed foods are also difficult for your body to fully digest, making them quickly turned into fat cells instead of fully broken down and converted to energy.
Eating foods like oatmeal and baked potatoes tend to keep you full for longer. Eating a diet high in vegetables also provides your body with more energy because those vegetables are able to help break down other foods you consume.
It Can Exacerbate Conditions
Even if you eat a relatively healthy diet, you should pay particular attention to how your body responds to different foods. For example, according to Granite Peaks Gastroenterology, gluten can aggravate your small intestine. This may interfere with nutrient absorption for people with celiac disease. Even foods that are, in and of themselves, pretty healthy can sometimes be difficult for your particular body to digest.
If you seem to have constant bloating or intestinal issues, try restricting your diet to whole foods for a week to see how your body reacts. Then add in other foods one by one. If you notice any problems after eating chips, you’ll know to limit your intake in order to limit negative reactions to those foods.
It Can Weaken Your Immune System
According to A.Vogel Herbal Remedies, eating sugary, fatty, junk foods tends to weaken your immune system, making you more susceptible to the common cold going around. While getting a little sick every now and then isn’t the biggest deal in the world, it can be inconvenient, but more importantly, it can lead to other more substantial health problems in the future.
Figuring out the right balance between eating a healthy diet and giving yourself room to try new delicious foods every now and then can seem difficult. Truly, finding a healthy balance is something that a lot of people struggle with their whole lives. But don’t beat yourself up too much—making small changes every day can go a long way.
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