Nutritious Greek Bowl
The best meals incorporate a combination of nutrients from an array of different sources. This recipe combines multiple sources of protein with fresh fruits and vegetables for a deliciously balanced meal! To make this recipe vegetarian or kosher, simply substitute grilled portobello mushroom for the steak, and you’ll still have plenty of protein in this […]
20 Healthy Snacks to Keep You Full & Satisfied
One of the questions my clients ask me most often is, what are the best snacks that are healthy and will both keep me full and satisfy my cravings? The key is to choose snacks that contain high amounts of fiber and/or healthy fat. I’ve compiled a list for handy reference. Pick a few that […]
Lean & Juicy Reverse Seared Steak
This might come as a surprise, but steak can most definitely be part of a healthy, balanced diet. The key is to avoid fatty cuts and choose leaner cuts instead. In this post, we’ll show you how to cook a mean, lean steak that’s just as juicy as its fattier counterparts! This recipe calls for […]
Moe Introduces 3 Fun, Easy, Healthy Meals
What’s better than using the slow cooker to prepare a delicious dish? Using the slow cooker to prepare a delicious dish that serves 3 easy, healthy meals! In this video, Moe shows how to prepare a mouthwatering slow cooker brisket sofrito that can be used for 3 different meals. 3 Easy, Healthy Meals Easy, […]
Healthy Recipe: Easy, Delicious Steak Rub
Moe is back with another great, healthy recipe. Sure, you can buy processed steak rubs at the supermarket, but nothing beats a delicious, homemade steak rub. In the video below, Moe demonstrates the Texas Beef Council’s signature steak rub, with some surprising ingredients. Healthy Recipe: Signature Steak Rub Makes about 3/4 Cup of rub Ingredients […]
Healthy Western Burger Under 300 Calories
These burgers are made with 95% lean beef, and are just 256 calories each! Makes 4 Servings Time: 20-25 Minutes Ingredients 1 pound Ground Beef (93% lean or leaner) 1 jalapeño pepper, seeded, chopped 2 teaspoons chopped onion 2 teaspoons finely chopped fresh cilantro 1/8 teaspoon salt 1/8 teaspoon ground black pepper 4 romaine or […]
Healthy Take on a French Dip Sandwich
Moe appeared on KFDM Channel 6 News in Beaumont to showcase a new Texas Beef Council recipe, harnessing the power of a slow cooker to help prepare a delicious, healthy meal with minimal active prep time. Watch the video or see the full recipe below. Sweet Onion & Pepper Beef Sandwiches with Au Jus […]