3 Ways to Streamline Eating Healthy at Home
Making the commitment to eating at home more often is one of the first steps to adopting a healthier lifestyle. Whether you’re preparing meals for two or seven, the strategies listed below can help you and your family make at-home meals a positive experience. Pack Your Own Lunch One of the first meals that you […]
Mediterranean Beef Kofta Recipe
There’s nothing like the smell of sizzling beef to get your mouth watering! I cooked this Texas Beef Council kofta recipe on Beaumont’s KFDM Channel 6 news recently, and it tasted every bit as delicious as it smelled! Kofta is a Middle Eastern dish that’s essentially a meatball or sausage wrapped around a skewer. It’s […]
The Barry & Moe Nutrition Show: Macronutrients
Barry, of Healthy Gourmet Your Way, and our very own Moe teamed up to produce the very first Barry & Moe Nutrition Show! Check out their discussion on macronutrients and what to focus on when selecting food groups.
The Difference Between a Nutritionist and a Registered Dietitian Nutritionist (RDN)
I am often asked about the difference between my title, “Registered Dietitian Nutritionist” (RDN), and a “nutritionist”. Many people use the two interchangeably, but there are significant differences between them. A Registered Dietitian Nutritionist meets rigorous qualification standards and maintains skills through continuing education. In addition, Registered Dietitian Nutritionists abide by a code of ethics […]
20 Healthy Snacks to Keep You Full & Satisfied
One of the questions my clients ask me most often is, what are the best snacks that are healthy and will both keep me full and satisfy my cravings? The key is to choose snacks that contain high amounts of fiber and/or healthy fat. I’ve compiled a list for handy reference. Pick a few that […]
Lean & Juicy Reverse Seared Steak
This might come as a surprise, but steak can most definitely be part of a healthy, balanced diet. The key is to avoid fatty cuts and choose leaner cuts instead. In this post, we’ll show you how to cook a mean, lean steak that’s just as juicy as its fattier counterparts! This recipe calls for […]
Healthy Western Burger Under 300 Calories
These burgers are made with 95% lean beef, and are just 256 calories each! Makes 4 Servings Time: 20-25 Minutes Ingredients 1 pound Ground Beef (93% lean or leaner) 1 jalapeño pepper, seeded, chopped 2 teaspoons chopped onion 2 teaspoons finely chopped fresh cilantro 1/8 teaspoon salt 1/8 teaspoon ground black pepper 4 romaine or […]
10 Reasons to Visit a Registered Dietitian Nutritionist (RDN)
A Registered Dietitian Nutritionist (RDN) is a nationally recognized, licensed food and nutrition practitioner. Many people confuse an RDN with a nutritionist, but it’s important to note the difference. An RDN is required to be licensed at the state and national level. RDN’s are required to complete a residency program prior to sitting for their […]
Healthy Take on a French Dip Sandwich
Moe appeared on KFDM Channel 6 News in Beaumont to showcase a new Texas Beef Council recipe, harnessing the power of a slow cooker to help prepare a delicious, healthy meal with minimal active prep time. Watch the video or see the full recipe below. Sweet Onion & Pepper Beef Sandwiches with Au Jus […]
Moe Introduces 3 Fun, Easy, Healthy Meals
What’s better than using the slow cooker to prepare a delicious dish? Using the slow cooker to prepare a delicious dish that serves 3 easy, healthy meals! In this video, Moe shows how to prepare a mouthwatering slow cooker brisket sofrito that can be used for 3 different meals. 3 Easy, Healthy Meals Easy, […]