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How Does My Diet Affect My Brain?

Ever hear the phrase ‘you are what you eat?’ Think about it… It’s TRUE! Our body is made up of nothing but the stuff we eat. Every fiber of our being can be traced down to a microscopic component of food (and a little vitamin D we make from sunlight). Our bodies also run on food. Much of what […]

Foods That Can Prevent Medical Treatments

Developing proper dietary practices is a goal most people have sought—particularly to avoid future medical problems. It can be tempting to cling to “fad diets” that promise drastic weight loss with minimal effort. These efforts usually focus on the foods the diet suggests you should NOT eat, such as sugar, grains, and meat. Nutritionists tend […]

HFN Healthy @ Home

Houston Family Nutrition cares deeply about the health and wellbeing of our fellow Houstonians and Texans. We know the current situation can take its toll on both our mental and physical health, and we want to help. That's why we created a program to keep you and your loved ones motivated and healthy. Abrupt life [...]

How to Boost Your Immune System Naturally

When viruses are going around, the best thing we can do is ensure our immune system is working at maximum efficiency. There are many ways to boost your immune system naturally. Here are just a few. Nourish Naturally Make sure to get plenty of essential amino acids, Linoleic acid, vitamin A, Folic acid, vitamins B6 [...]

3 Tips for Planning Menus Around Sensitive Stomachs

Wondering if the food you just enjoyed is going to make you ill is extremely frustrating. To get a handle on conditions such as IBS, heartburn, and GERD, it’s a good idea to dig into the problem with your doctor until you have an accurate diagnosis. Here are some ways to plan menus around a […]

Houston Coronavirus Updates

There are at present, 15 confirmed cases of COVID-19 in the Houston area. World health officials are taking the current coronavirus threat seriously, and we at Houston Family Nutrition want to make sure we're educating our community and providing the facts and helpful information to help navigate the current situation. What is the Coronavirus According [...]

How to Get Your Kids Involved in Helping to Make Healthy Meals

We all want our kids to eat healthy meals. One great way to do that is to get them involved in actually helping with meals. When kids get the opportunity to participate in the process, they are exposed to new, healthy foods, and are invested in the outcome. That makes them more likely to try […]

#1 Tip to Keeping This Year’s New Year’s Resolutions

Keeping resolutions is hard. While we start out motivated, by the time we’re a month or two into the year, there’s so much that can get in the way. But there’s one tip that can help make it a bit easier. A smart approach could be the difference between success and falling short. S.M.A.R.T., that […]

4 Ways to Maintain a Healthy Smile

A great, clean smile is often the first thing people see when they meet you. However, that’s not the only reason why you should keep a healthy set of teeth. Issues such as sore gums, sensitive teeth and many more can arise from not maintaining a healthy smile. Although a beautiful and healthy smile cannot […]

How Encouraging Kids to Make Healthy Choices Can Benefit Them in the Future

When kids think of the future, they might imagine flying cars and teleportation. The idea of their own future might just conjure images of birthday presents they anticipate unwrapping. However, as a parent, you understand how vital their health is and how much the choices they make now will determine how they live later. Here […]

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